Consider This List of Healthy Foods That Doesn’t Put on the Weight

Final Verdict for Oatmeal

Oatmeal absorbs tons of water and is high in fiber, so it’s filling. In fact, it fills people up more than traditional cereals, so you could eat less during your day. Therefore, it could be a great light dinner or heavy breakfast.

Final Verdict For Oatmeal

Legumes

Legumes like lentils, peas, and beans, are known for being high in protein and fiber. Combine that with the fact they’ve got a lower energy density, and they’re a satisfying food that could help you lose weight!

Legumes