Ab Rollout
A great piece of fitness equipment to invest in is an ab roller. If you’ve ever seen anyone using one of these, you might think that this move is quite easy. However, it’s a whole lot harder than it looks. Try doing three sets of ten repetitions, then let us know how easy you think these are!
Ab Rollout
Glute Bridge & Opening
This exercise might look easy since you get to lie down on the ground, however this will give your glute muscles a serious workout. Make sure to squeeze your glutes when you lift up your hips. For an extra burn, open your legs when you reach the top. If you’d like to add even more of a challenge, try this move out with a resistance band.
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Glute Bridge & Opening
